Printables Update Every 10 Minutes

Monday, October 13, 2014

It’s Cold & Flu Season---Vitamin D and Its Possible Health Benefits

It Started as a Friendly Discussion About Osteoporosis

Osteoporosis runs in my family and it’s something I hope to avoid.  During a friendly discussion a  friend advised me, nearly three years ago, about the importance of Vitamin D for our bodies.  She mentioned studies that reported how essential Vitamin D and Vitamin C are to bone health.  Sun exposure is the ideal way to obtain Vitamin D, but sometimes it’s not possible to be outside enough to gain the benefits of Mr. Sunshine. 

What Do You Know About Vitamin D #vitaminD #alternativehealth #osteoporosis #colds #flu #cardiovascular #DNA  #immunesystem #affiliate

I Did Some of My Own Research About Vitamin D

I did some of my own research and decided that it couldn’t hurt to start ingesting it.  I purchased * Carlson Labs Solar D Gems Naturals Vitamin D3 with Omega-3 4000 IU . What I read suggested taking 8,000IU during the fall/winter months because of our decreased exposure to sunlight.  4,000IU was recommended during spring/summer. 
*I am an Amazon Affiliate.  That means I make a commission when someone makes a purchase using my referral link.  All opinions and text are my own.  Being an affiliate doesn’t influence my opinion.
Upon my next visit to my nurse practitioner, she said she wanted to check my Vitamin D levels because Vitamin D deficiency is a pandemic in the United States.  I told her the Vitamin D protocol I was already following:  brand and dosage---and she approved. She was very pleased with my test results when they came back, as was my chiropractor.
Carlson Labs Solar D Gems  4,000IU #vitaminD #alternativehealth #osteoporosis #colds #flu #cardiovascular #carlsonlabs #DNA #affiliate

I Learned That Vitamin D May Benefit in Multiple Ways

While studying about Vitamin D, I learned of other reported benefits. What I read said that having sufficient levels may help protect against:  autoimmune diseases, infections, diseases of the cardiovascular system and it may aid in DNA repair. 
Now that it’s cold and flu season, again, I’m making it a point to increase my dosage to 8,000IU, the dose my nurse practitioner approved for fall/winter.

Be Proactive When It Comes To Learning How to be Healthy

Sharing about natural health alternatives is something I enjoy doing, but I can’t stress enough the importance of researching things for yourself.  Don’t take my word, or that of others, for everything.  Be responsible for your own health!
I am not a doctor and this site is not intended to be used to diagnose, treat, cure or prevent disease. It is for information purposes, only.  Please consult a health care professional prior to incorporating these products into a health care routine.
Disclosure: Possible affiliate links


  1. I had a doctor visit last week and she told me that I really needed to start taking Vitamin D, so I'm on the quest to find a grain free vitamin D along with all the other vitamins that I'm currently searching for to meet the grain free standard. It sure is TOUGH!

    1. Praying you find what you are looking for SOON! Sounds like you have a good doctor who recognizes the importance of supplementation. :-)