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Monday, October 13, 2014

It’s Cold & Flu Season---Vitamin D and Its Possible Health Benefits

It Started as a Friendly Discussion About Osteoporosis

Osteoporosis runs in my family and it’s something I hope to avoid.  During a friendly discussion a  friend advised me, nearly three years ago, about the importance of Vitamin D for our bodies.  She mentioned studies that reported how essential Vitamin D and Vitamin C are to bone health.  Sun exposure is the ideal way to obtain Vitamin D, but sometimes it’s not possible to be outside enough to gain the benefits of Mr. Sunshine. 

Monday, October 6, 2014

Couponing: Part One

So, you're interested in learning how to save money when grocery shopping.  You've heard of couponing, maybe seen it on TV and you may have cut out some coupons in the past. There are some other factors that can help you save even more than just the amount written on the coupon.